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World’s #1 Fitness Expert
Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs.
Dr. Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research.
A Fitness Center That Exceeds Your Standards
Along with the JYM Fitness Network, we have identified that fitness is a resource you need! Together as a team, we’ll ensure you’re not going at it alone. We’ve made sure we have everything you need, and then some.
Member Benefits
As a member, you can access all of our training programs, supplements, diets and industry leading articles from your phone.
We’re Here To Assist You!
No matter what your fitness level is, we can assist in the contribution to making you better. First, we want to thank you for your service. Thank you for your trust. Thank you for your loyalty. Thank you for your willingness to seek improvement!
MOTIVATION
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The thousands seeing results on jimstoppani.com are smashing goals daily. The community and the inspiration taking place are changing peoples lives!
NUTRITION
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Training for strength doesn’t mean diet goes out the window. You can absolutely maximize your results with what you eat and the supplements you take.
Transformation Stories
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These are the real transformation stories of #JYMArmy members. The inspiration that Jim Stoppani gets every single day from the JYM Army members is just indescribable.
Explore Fitness Resources
Here’s the advice and guidance on fitness and healthy living.
5 Ways to Get in Shape This Winter
It is getting cold!
Full Body Training for Muscle Building
The notion that you can’t build muscle with full-body workouts is a myth.
Cardioacceleration Combines Cardio and Weight Lifting
Work your cardio into your lifting session without spending any extra time at the gym with this ultra-efficient training technique.
Eliminating the Carb Confusion
Where carbohydrates are concerned, timing may not be as important as you think.
Exercise Fundamentals: Rep Ranges
How different amounts of reps will change your body.
Get On The Right Track
Learning to track meals is your recipe for success.
Circuit Training 101
Hit your whole body for maximum conditioning and fat-burning in a bare minimum of time with circuit training
Training Fundamentals: Exercise Selection
Follow these core tenants of exercise selection to maximize gains in size and strength.
Use Supersets for Super Results
Build more muscle, burn more fat, increase strength, and save time in the gym with one timeless training technique.
Understanding Macronutrients 101
Healthy eating is a science, but it's not complicated.
Get Fit 60 Seconds at a Time!
Wage war on your personal inactivity with the 30/60 rule!
The Right Kind of Cardio for Burning Fat
HIIT vs. Steady Pace Cardio, Which is Better?
How to Find the Right Fitness Routine
Plan around your schedule and fitness goals
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