The notion that you can’t build muscle with full-body workouts is a myth.
Work your cardio into your lifting session without spending any extra time at the gym with this ultra-efficient training technique.
Where carbohydrates are concerned, timing may not be as important as you think.
How different amounts of reps will change your body.
Learning to track meals is your recipe for success.
Hit your whole body for maximum conditioning and fat-burning in a bare minimum of time with circuit training
Follow these core tenants of exercise selection to maximize gains in size and strength.
Build more muscle, burn more fat, increase strength, and save time in the gym with one timeless training technique.
Healthy eating is a science, but it's not complicated.
Wage war on your personal inactivity with the 30/60 rule!