What are Monday's for? Monday's are for fitness time!!!
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So far Jim Stoppani, PhD has created 18 blog entries.
Cheat meal... or the entire DAY!
Circuit training is killer!
Jim has a KILLER workout plan!
Dr. Jim Stoppani knows both supplements AND foods for the active veteran!
Great workout for this winter weather we have! Stay fit my friends.
The notion that you can’t build muscle with full-body workouts is a myth.
Work your cardio into your lifting session without spending any extra time at the gym with this ultra-efficient training technique.
Where carbohydrates are concerned, timing may not be as important as you think.
How different amounts of reps will change your body.